Preface
I suggest anyone reading this, and is new to the gym, to read the previous part
post first: Weightlifting 101: The Basics and Foundations for Starters
[https://blog.mikesulsenti.com/weightlifting-101-the-basics-and-foundations-for-starters/]
While this post is meant to for anyone, including beginners, the routine and
advice is advanced. I personally