Fitness Weightlifting 102 Preface I suggest anyone reading this, and is new to the gym, to read the previous part post first: Weightlifting 101: The Basics and Foundations for Starters [https://blog.mikesulsenti.com/weightlifting-101-the-basics-and-foundations-for-starters/] While this post is meant to for anyone, including beginners, the routine and advice is advanced. I personally
Fitness Weightlifting 101: The Basics and Foundations for Starters Preface Welcome, my name’s Mike. I’ve technically been lifting for over 13 years, the most recent 5 being more consistent and constant. I started on the back porch of my house where my father taught me the basics on lifting with a home gym multi-machine, adjustable weight dumbbells,
Fitness My Current Lifting Routine in 2016 – Part 3 – Wednesdays and Saturdays So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my
Fitness My Current Lifting Routine in 2016 – Part 2 – Tuesdays and Fridays So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my
Fitness My Current Lifting Routine in 2016 – Part 1 – Mondays and Thursdays So how I want to post my current lifting routine is by going step by step on what I do on each day and go into details on why I do what I do. This is going to be a multi-post thing. Every post will be each day of my
Fitness Fitness Myths and Diet Misconceptions First thing I wanted to do was go over really common bullshit fitness myths and dieting myths that I have come across. Some of these are common and widespread to be known as complete bullshit. Some are less known and they took either experience to realize or reading through medical
